The sedentary lifestyle has become a severe issue for gaining weight in the present world. Junk food as well plays a vital role in weight gain. It has become quite difficult for people to lose weight.
Many scientists and researchers have come forward with some great diet plans. They are working on how to control overweight and obesity. Here, we will propose you a diverse and effective diet plan for leading a healthy lifestyle. This diet plan is known as South Beach Diet.
The South Beach Diet is a trendy diet for over a decade.
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This lower-carb diet has believed with constructing rapid weight loss without hunger while promoting heart health.
What is the South Beach Diet?
In the mid-1990s cardiologist Arthur Agatston, M.D., created The South Beach Diet which deliberately became a famous commercial weightloss diet. It was first described in the best-selling book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.
The South Beach Diet, named after a fascinating area of Miami, is also known as a modified low-carbohydrate diet. Dr. Agatston needed to create a diet that conceded overweight, diabetic and prediabetic individuals to lose weight steadily and reduce the peril of heart disease.
So, he originated the South Beach Diet, which is abundant in low-glycemic-index carbs, lean proteins and unsaturated fats. In other words, the diet consists of lower carbohydrates, higher protein and healthy fats than a standard eating plan.
He examined the diet out on himself; he was successful in losing weight and belly fat. Then he prescribed it to his patients, and they reported similar results.
South Beach Diet has an aim to adjust the overall balance of the foods you eat for encouraging weight loss and a wholesome lifestyle. The South Beach Diet states it is a healthy way of consuming your food, in case you want to lose weight or not.
How Does It Work?
South Beach Diet combines the virtue of the South Beach Diet and the fat-excluding fundamentals of keto, by providing you with a diet plan that works effortlessly, and not too much of toiling in the kitchen. South Beach prefers it a "balanced" way of eating, that involves using the "right mix" of nutrients in all of their meals.
The South Beach Diet outlines its plans user friendly and emphasizes on the best ways to keep weight off. The meals avoid simple carbohydrates and focus more on high protein and good fats. The company supports a fat-burning metabolic change of the consumers.
Consumers have scope for two DIY meals at breakfast, lunch and dinner weekly. Dieters have the freedom to make these meals at home following the South Beach Diet recipes or dine at a restaurant or order food that follows the low-carb, high-fat guidelines.
The company sketched the South Beach Diet to provide nutritious meals with suitable preparation conditions and emphasizes mostly on fat burning.
Phases of South Beach Diet
There are 3 phases in the South Beach Diet. They are:
This two-week phase helps to banish cravings for sugary and starchy foods to jump-start weight loss. You need to cut out almost all carbohydrates including pasta, rice, bread and fruit from your diet. Drinking fruit juice or any alcohol is also not allowed.
You concentrate on eating lean protein, like seafood, skinless poultry, lean beef and soy products. High-fibre vegetables, low-fat dairy and foods with healthy, unsaturated fats, such as avocados, nuts and seeds can be included in the diet of three meals per day.
Besides, you can have two mandatory snacks per day, for example, a combination of lean protein and vegetables.
This phase is a low-carb phase for rapid weight loss.
This phase is a long-term weightloss phase. You start with adding back some prohibited foods from phase 1, like whole-grain bread, whole-wheat pasta, brown rice, fruits and more vegetables. You have to remain in this phase until you attain your goal weight.This phase is a less limiting phase for more progressive weight loss.
This is a maintenance phase anticipated for a healthy habit of eating. You can follow the lifestyle principles which you learned in the previous two phases. Eating all types of foods in balance is required. This phase is for weight maintenance.
The South Beach Diet contains about 50 grams of net carbs per day — low-carb, not ketogenic. So you are not likely to have ketosis, that is when the body burns only fat rather than carbohydrates.
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Components of South Beach Diet
The South Beach Diet Plan consists of various components as per beneficial for the customers.
Reboot kit is for the first week. It helps to readapt your body with mainly chosen fat-shredding snacks, meals, and shakes.
These meals are for the second to fourth weeks. For the next three weeks, you receive fully prepared meals, shakes, and snacks, based on the meal plan you want. All these are delivered immediately to your doorstep.
DIY Meals and Fresh Grocery
This adaptable diet plan adds fresh grocery items and DIY meals for fun. You can cook your meal at home following the guidelines.
On-Call Dietician Support
You get assistance from on-call dieticians and counsellors for any queries.
The South Beach Diet Tracker App
This app assists you customize the diet based on your lifestyle. You get expert supervision and tools to operate the chosen plan. It has some fun challenges, rewards and tips specially designed for you.
Changes occurred over the last 15+ years. The diet is now accessible as a frozen food delivery service that provides customers with weight loss food for a month.
Levels of Effort in South Beach Diet
The South Beach Diet is a reasonable and effortless diet plan. Counting calories or figure percentages of fats, carbs, and protein does not require. Your meals are standard in size. Level of effort in this diet plan is obvious.
Cooking and shopping
The meals are simple to make with ingredients of supermarkets. The plan demands snacks between meals. The snacks are like easy to have on the go as per the book.
Packaged foods or meals
South Beach Diet foods for sale encompass everything from snack bars to smoothies. Lunch and dinner meals are also ready to purchase. The company deliver meals for four weeks.
The South Beach Diet doesn’t require exercise to work. But The South Beach Diet Supercharged or the New South Beach Diet Plan, the updated version of the original book, includes an exercise program of walking and strengthening your core muscles.
How to Start the South Beach Diet?
Do you want to start the South Beach Diet? Here’s what you need to know. Starting The South Beach Diet is relatively easy. Just log in to the company’s website and answer some questions for getting matched with the best plan. After choosing a plan, you have the choice to customize it as your benefit. Then make a payment.
Phase 1 of each plan of the South Beach Diet includes the 1-Week Body Reboot for a kick-start to a low-carb routine, which means no starches, sugar, alcohol, fruits and high-fat meats. The purpose of Phase 1 is to start burning fat, not carbs. You can customize meals from a prepared menu, or you can avail the Chef’s Pick option letting the company select your meals. The company highly suggests Chef’s Pick option for first-time users for getting a sample of a variety of foods.
Diet Plans and Cost
- Reboot Kit: This is a one-week plan if you want to lose 10 lbs weight. This kit contains a week of special keto-friendly meals, snacks and shakes. The price is $99.99, counting shipping charges.
- Silver Plan: South Beach Diet’s most affordable plan consisting of Breakfasts, Lunches, and Dinners, Free Tracker App, Free FedEx Shipping with Auto Delivery in just $9.56 for Women and $10.88 for Men per day.
- Gold Plan: If you want a more extensive menu, then this plan is perfect. It includes Breakfasts, Lunches, Dinners, Snacks, Free Tracker App, Free FedEx Shipping with Auto Delivery. The price differs a bit from the silver plan, that is $10.88 for Women and $11.87 for Men per day.
- Platinum Plan: It is the company’s biggest and best plan ever. This plan combines Breakfasts, Lunches, Dinners, Snacks, 20 South Simply Fit Shakes, Free Tracker App, Free FedEx Shipping with Auto Delivery. It costs a bit more than the other plans, that is, $11.87 for Women and $12.86 for Men per day.
- Diabetes Gold Plan: This plan utterly loses weight and manages type-2 diabetes. It includes the Reboot kit and three weeks of keto-friendly meals, also extra snacks to meet the caloric needs of type 2 diabetic patients. Prices commence at $10.88 per day.
South Beach Diet Pros and Cons
The South Beach Diet cut off your hunger. It also offers several good health outcomes, which includes lower triglycerides, lower blood glucose, lower blood pressure, and higher HDL.
However, not everyone perceives well the South Beach Diet. We are here to explain the pros and cons of the diet.
Pros of the South Beach Diet:
- Lower in saturated fats
- Maintains healthy eating patterns
- Promotes individual research
- Reboot your body
- Great for People Who Hate Grocery Shopping
- Tasty food
- Can pick from a variety of menu
Cons of the South Beach Diet
- The highly restrictive first phase
- Probably not enough structure
- May lead to disordered eating
- Not suitable for Vegetarians
Does South Beach Diet Lose Weight?
Jessica Crandall, R.D., a registered dietician, a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics says The South Beach Diet results are not magic or easy to come by indeed.
The South Beach Diet says that weight loss occurs between 8 to 13 pounds (3.6 to 5.9 kilograms) in two weeks when in phase 1. It also says that you will shed most of the midsection weight. As for phase 2, it says that you’ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.
Rapid loss of weight indicates losing water weight or lean tissue, rather than fat. It is safe to follow a healthy diet plan for faster weight loss.
The solution to quick weight loss and getting healthy isn’t chopping off all carbohydrates and fats from your diet.
What's the Verdict?
Those who are looking for a low-carb meal program, the South Beach Diet is the bold answer. The South Beach Diet is a balanced diet plan offering a wide variety of yummy food and a solid exercise plan.
It depends on proven ways of weight loss: eating smart carbs, healthy fats, lean protein, low-fat dairy, and plenty of fibre to keep hunger away. The company’s diet plans incorporate with weight-loss support and free shipping.